For all you die hard work out gurus, I have some interesting news for you. Now think for a moment on what you think the best beverage is to drink after a hard core workout? Think . . .
Now tell the truth, did you think 2% Chocolate Milk? Seriously, the latest studies have shown that drinking 2% chocolate milk after an intense workout helps muscles recover and replenish lost vitamins and minerals. Click here for more info.
So next time you want to grab a Gatorade after a hard run or interval workout try grabbing a choco milk instead. Pretty interesting . . .
2 comments:
Why did i never know about this site? i love it. great idea. i was thinking about starting a blog about exercise and wellness and blogging about all the things i learn! This is so cool Jess. Your so awesome, i love u!
Ok, I knew Choco Milk was like the best stuff in the world. I should just go with my instinct. We use to grab a 1/2 gallon after each night of rollerblading back in High School and I could have sworn it rejuvinated me but I thought it was my imagination. Choco Milk here I come. Now does it replenish after a hard workout of watching a movie? I let you know. Chug a lug lug. :)
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