We have a WINNER!!!!
Kristal has won our first contest. She has successfully not eaten after 8 pm!! You Rock!! Thanks so much for being so diligent you will have to comment on how you felt during and if you saw and felt any improvements!
So . . .
I am starting a new contest. It will be the same (Kristal you can do it again). Starting Monday July 21st, there will be no eating after 8 pm. In order to participate you need to check in everyday to let me know how you did the day before. Simple send an email telling me if you did or did not eat. The winner will receive a gift certificate to Cold Stone Creamery. All right leave a comment if you would like to join. Congrats Kristal!!
4 comments:
Yeah! I felt awesome the whole time. I thought I'd get some difficult cravings, but once I told myself "nothing after 8" it seemed prety easy. If I wanted a snack I'd look at the clock and that was that.
Since the contest started I've lost just over 10 lbs and dropped 1-2% body fat. Of course, I've been doing other things, too, but it really helps to have that mental cut-off. I plan on keeping this habit.
Thanks for all the support, Jess!
You are SO awesome. I think it's really inspiring to hear your experience. I hope you are able to keep up the habit. Thanks for sharing!!
I'm so in on this one.
Me too!! count me in...mom
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