Subscribe to:
Post Comments (Atom)
My goal for this blog is to share information with those who want Strong Bodies and Strong Minds. Yep, it's all here for you. All I ask is that you give me lots of feedback. No blog stalkers, only serious mind and body changers. Hope you enjoy your exciting journey to a Stronger Body and Stronger Mind. ---Jessica Walters
May BOOTCAMP
Come workout with me!!
Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
Facebook Badge
Followers
God Bless America!
NAK Martial Arts
Announcements
- Mesa Lightning Bolts Running Club meet every Tuesday and Thursday 7-8pm at the Mesa YMCA track!
Excellent Fitness Links
About Me!
*AFAA Certified in Group Exercise.
*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
5 comments:
Is this the kind of running that was shone in the beginning of the007 movie with Daniel Graig??
There like spiderman!!!
So cool! How does one get into something like that? One day, you are thinking, "Gee, I really wish I could get down from my balcony without the use of normal, healthy means?" Whatever the thinking, it looks like a cool sport.
That's crazy but an even better video would be the practicing before they got it perfect, I bet there were a lot of bumps bruises and brakes!
Also thanks for the no eating after 8 contest, I have been 100% faithful to it and I feel better and more disciplined!
If anyone is interested I am starting a parkour time. It's about getting out there and doing it. I usually go to a park and hop around on the equipment; how long can you hop around w/out touching the sand, how many ways can you climb up the side, play tag with the kids, stuff like that. It's cheezy but fun. It slowly builds up core muscles and arms and legs. The back flips and crazy flip stuff is considered free running, parkour is the wall calimbing, hopping over walls and tables, bouncing over a railing holding on then let go and twist to the ground. You probably have done that as a kid.
Post a Comment