One of my favorite pieces of strength equipment is the Swiss Ball or Stability Ball. It effectively tones and lengthens the target muscle as well as the muscles around it. Swiss Ball exercises are challenging because your body has to "stablilize" itself so that you don't fall over; which in turn, tones lots of other muscles. And I personally would rather work more than one muscle at a time; more bang for my buck!! This is a great video on How To do an effective crunch on the Swiss Ball. I personally feel that it is important to master a move to get the full benefits. Enjoy and let me know if your abs improve!!
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