Hey, so far I only have one competing for the "don't eat after 8 pm" contest. Is there anyone else out there participating that I don't know about. Let me know, please!! Thanks,
Jess
My goal for this blog is to share information with those who want Strong Bodies and Strong Minds. Yep, it's all here for you. All I ask is that you give me lots of feedback. No blog stalkers, only serious mind and body changers. Hope you enjoy your exciting journey to a Stronger Body and Stronger Mind. ---Jessica Walters
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Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
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*AFAA Certified in Group Exercise.
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*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
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*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
3 comments:
I am not doing the no eat after 8 BUT I have a as a a goal before the next baby (which better be in AT LEAST a year and a half)to do a triathlon- I want to train for a sprint to get going so thanks for the tips!!
This blog is awesome! Because I'm trying, trying, trying to have a baby I can't participate in everything, BUT...I do want to try the don't eat after 8 thing because my doctor said I need to take in more calories and I usually end up eating them all at night and feeling icky sicky the next day, so my goal is to take them in during the day and be done by 8! I'm excited, so count me in! Also, if you have any advice on tips to get your period back through diet or exercise (or lack of) let me know! this blog rocks!!
Laura
jess if it's not too late count me in!!! I need to stop eating at night, let me know if I can still join the fun!
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