Here is a great 20-minute lower body workout. No matter how busy you are you can always fit in a 20 minute workout. Enjoy!
Click here for the workout!
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My goal for this blog is to share information with those who want Strong Bodies and Strong Minds. Yep, it's all here for you. All I ask is that you give me lots of feedback. No blog stalkers, only serious mind and body changers. Hope you enjoy your exciting journey to a Stronger Body and Stronger Mind. ---Jessica Walters
May BOOTCAMP
Come workout with me!!
Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
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NAK Martial Arts
Announcements
- Mesa Lightning Bolts Running Club meet every Tuesday and Thursday 7-8pm at the Mesa YMCA track!
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About Me!
*AFAA Certified in Group Exercise.
*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
1 comment:
LOL! Gotta love those russians!
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