I know that life is busy. I know that life can be hard. But I also know that if you want something bad enough, you CAN achieve it. I train hard, it's my moto. But I didn't always train this way. Like some of you, it was scary to me to train hard. I could barely run a mile. But through the martial arts, I gained discipline and a strong desire to be more than I was. Little by little, my body became stronger and so did my mind. Now, I know that it is because I BELIEVED, that i was able to ACHIEVE.
Don't ever tell yourself you CAN'T, or that you're not worth it. Having a strong mind, is changing the negative to positive, and telling your body to shut up. YOU CAN!! YOU CAN!! YOU CAN!! Watch this video, then you decide if you CAN or can't.
My goal for this blog is to share information with those who want Strong Bodies and Strong Minds. Yep, it's all here for you. All I ask is that you give me lots of feedback. No blog stalkers, only serious mind and body changers. Hope you enjoy your exciting journey to a Stronger Body and Stronger Mind. ---Jessica Walters
May BOOTCAMP
Come workout with me!!
Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
Register NOW for May Bootcamp!!!
go to www.fitnessrevolutionaz.com for registration info!
Bootcamp
Mondays and Wednesdays
5:30-6:30 am
NAK Martial Arts
Gilbert/Guadalupe
$50 a month
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About Me!
*AFAA Certified in Group Exercise.
*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
*Certified in Cardio Kickbox.
*Group Exercise Instructor 5 years.
*Certified Massage Therapist 12 years.
*2nd degree Black Belt Kajukenbo Karate.
For more information click here.
3 comments:
WOW! That was a very moving story! Thanks for sharing!
I thought it was incredible the sacrifice his father makes for his son. You've done a tri, could you imagine doing 4 times the distance while pulling and pushing someone. Incredible!! Thanks for the comment.
Love that guy!!! I remember years and years ago, the first time around losing 25 lbs before i had kids, that when I was working out and tired, I thought of him pulling his son in a raft behind him while he swam and if he could do THAT, I could work out another 15 minutes.
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